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... IU. And she is also one of the prettiest Korean celebrities out there. How much protein when she actually taking i. For IU’s diet plan, her three meals looks like this: An Apple for … Please prioritize your health rather than quick results. Here’s how she did it: Food Breakfast: one apple Lunch: one sweet potato Dinner: one protein shake Exercise: 1 hour of aerobic exercise ___ My goal will be to last 3 days on this diet (my big event is in 3 days). Many of them are rather extreme and shouldn’t be adapted for to long. Since deciding to lose weight, of course, must work hard, girls set their challenge period to 3 days. I don't think these K-pop diets like the IU diet, SNSD diet, or Jimin diet are sustainable and are extremely risky to your body," says YouTuber Chloe Ting. She lost 3 kg in one week and could not help exclaiming “Gosh” when standing on the scales‼. According to nutritionist Li Yizhen, although sweet potatoes and apples are rich in fiber, starch, and minerals, and have protein intake there are low calories. During the entire challenge, Soo practiced and couldn’t help but be curious. If you really want to lose weight, it’s best to go the standard route: stick to a healthy lifestyle. This is not a diet. Before she debuted as a singer, she was called fat because her appearance was over the female idol standard weight in the K-Pop industry. Suddenly stopping drinking water can only be used for an extraordinary time. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.“. Although this diet has significant effect but it not should be followed for more than a week, otherwise it may cause serious health issues for you as our body requires enough minerals and vitamins which could not be fulfilled with this diet only. One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. For the few of you who don’t know her. An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300. You should also check out this 2-Week diet that will change your life.eval(ez_write_tag([[320,100],'thekoreandiet_com-medrectangle-3','ezslot_9',115,'0','0'])); Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. We hope we can help you with your weight loss and please let us know in the comment section below, if you have any further questions or thoughts about the IU diet and her weight loss. Her running time is set at 30 minutes each time. diet, loseweight, extremediet. Most idols eat without much restriction when it’s off their performance season, so The Myproana diet offers them a quick and fuss-free way to get their “comeback physique.” I don’t understand how this girl can be this skinny but still have an amazing baby face with those cute chubby cheeks, i’m jealous, there is a cosmetic surgery where you can inject your own body fat (from various parts of your body) to your face. In addition, the body is driven by the survival instinct. Because Soo admitted that when she was hungry but could not eat, she could only let herself sleep through a hard time. We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. That is between 400 and 600 k cal per day. Don’t know what kind of doctor that would be! During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Instiz. She is one of the most popular and most beloved K pop idols of these days. First of all, let’s start with IU’s diet! For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. Here are IU’s photos before and after the diet. SoYou. This color is also the girl’s favorite strawberry powder. IU is just as popular as Bae Suzy when it comes to the television industry. I honestly don’t know why this diet is posted and recommended as an option to lose weight. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. And also one of the prettiest Korean celebrities. The structure of IU diet: There are only three products on your daily menu when you are going for IU DIET. Anyway, I’d love to have my healthy habits back. Lee Ji Eun atau yang dikenal sebagai IU. The special milkshake not only guarantees the nutritional supply but more importantly, it also makes you feel full and not so hungry. For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. You can easily lack minerals and vitamins if you follow this diet in the long run. Dengan semua ini, orang-orang memandangnya ingin mengikuti jejaknya. She wouldn’t eat anything after 6 PM, and otherwise continued to eat regularly and healthily, but control her portions. Dieting will indeed have a large fluctuation in body weight in a short time, but it will cause irreversible physical and psychological harm. It is no wonder that you lose a lot of weight in the shortest possible time. According to her, she dumbfounded at first when she learned the recipe. I gained all the weight back DAMMIT TT_TT. The IU diet is a weight loss journey that unique and in some cases reported as harmful. IU stats: 5 ft. 3.75 inches /162 cm (official height) 45 kg / 99.2 lbs IU claims to have lost 8.8 lbs, or 4 kg, over the course of 4 days. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging! IU Diet. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. The sweet potato itself has a certain amount of sugar, and the taste is also good. 1 sweet potato for lunch. But wait, who is IU? But wait, who is IU? It’s one big sardonic page. What I ate after my 3 days of diet- https://www.youtube.com/watch?v=s7NTiyzBXgo « S U B S C R I B E » Thanks for watching! What if I’m hungry? koreaboo.net aminoapps.com IU’s current weight and height allkpop.com. 🙂 That is why I offer an alternative diet which is actually healthy, I eat soy milk and green tea for breakfast lunch i just eat noodles and green tea dinner i eat soy milk rice and green tea I didn’t expect to lose so much weight in only a week. 7 months have already passed. I do NOT recommend this at ALL! You might be surprised by their diet plan to lose weight. And she is also one of the prettiest Korean celebrities out there. That means: 2nd week – 800 kalories, 3rd week 1200 kalories and the 4rd week 1500-1600 kcal and from then on I’m gonna get strict to my dreamed goal. Very interesting take on this diet. One Meal A Day IU’s diet is also known to be the “Myproana diet”. Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. From Channel Korea: People believe that IU is following the myproana diet for her diet plan. She said on the show that, for breakfast, she ate an apple, sweet potatoes for lunch, and protein drinks for dinner, about 300 calories a day. Due to the breakdown of muscles and the loss of water, weight will be reduced, but when you return to a normal diet, your body will become more deformed and lose weight. You should also check out this Week’s diet that will change your life. When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution. It is a favorite of many girls. This is too drastic and it doesn’t give you enough energy and nutrition to keep you healthy. A lot of things have been said and reported about the right or wrong Kpop idol diet. Three times a day. This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. Kpop star IU is a popular solo singer who has also gained notoriety for her rather strict (and perhaps dangerous) diet. While on the diet, Soyou also had a strenuous exercise routine (yoga, weight training, cardio, choreography rehearsals) that burned far many more calories, compared to her daily caloric intake. We’ve seen an extreme diet from IU, meanwhile, Suzy’s diet is famously known as one of the most healthy diets among K-Pop idols! IU’s meal plans for her diet are actually the most popular of all the K-Pop idols’ diet plans because of how extreme the diet is and how much weight you lose in a short period of time. After all, these people have great expectations for their life after losing weight. I hope you eat more food to save the body, so the appetite explodes and it is difficult to control. Water poisoning, that is, blood sodium, can cause dizziness, headache, and nausea. So if you are the one who wants to copy her diet should be aware of the risks and should consult a doctor before starting this diet. I did workout and exercise almost everyday to get a better result! In addition to eating extremely small portions, she exercised daily. Eating an apple for breakfast is believed to have been tried by many people. She revealed that she would have apples, potatoes and protein drinks in one day. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake � for the entire day! In fact, not only this girl, many people will follow suit after watching IU’s weight loss method. what kinda of protein shake? Gonna try it somehow ‚cause I’ve started to overeating after the stress I’ve been having and now I can’t even control that any more. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. IU (Lee Ji-eun) Workout Routine and Diet Plan: IU is a Kpop singer, songwriter, and actress she’s mostly known for her roles in TV shows and movies like; Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, etc. In case if you need any help, consult to your doctor for more information related to your diet plan. It is better not to put your health at risk, but to think again whether you really need to lose weight. You can have unsweetened applesauce which is 50 calories. This diet works well in the short term but not so much in the long term kpop diet plan: 7 Best Kpop Diet Plan to Lose Weight Fast in 2020. I am not sure these diets are good for your health, but sounds easy and simple to cook. Hey loves! For daily food intake, IU DIET is not a long-term fix and IU also admitted that she received treatment for bulimia, in the past. I weigh 42 kilo and i am 162 cm tall i do some facial and body exercises some weights to keep arms in tone from weight loss so far it works wonderful i feel good and like how i look if i wake up hungry i drink lemon water with honey, Pingback: The Kpop Idol Diet: How to lose weight in 2018  - The Korean Diet(), I think if you try this out I would not go directly with how she did her diet but I would take the principles of what she was doing. IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. how is it 700 cal in my research 1apple=57, 1 medium sweet potato=103 and proten shake =100 -150 cal which is less then 400 cal a day. The IU diet is basically structured like this: This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. Apalagi ini tidak ada hubungan dengan musik tapi berhubungan dengan diet. Jun 7, 2019 - Explore Alexis Vega's board "kpop Diets", followed by 1148 people on Pinterest. Not that the face value is super high. The IU diet is basically structured like this: 1 apple for breakfast. The bulge and the flesh at the waist are slightly loose. IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. The diet plan from IU was quite extreme. An apple for breakfast, three sweet potatoes for lunch, and a glass of milk mixed with protein for dinner. In the end its all about changing your current habits and try something new. Bagi orang yang tidak tahu dunia k-pop, mungkin pertanyaannya bukan siapa IUtapi apa itu IU. This was really fun to try out! For example, before a photo shoot or before filming. It’s no wonder there are a lot of people who were interested in IU’s diet method and want to try it out. She is 172 cm tall and 59.3 kg. SISTAR is known as a Girl Group that has a perfect body shape. Can the body bear the load? Only a reasonable diet and exercise are the best ways to lose weight. Be careful of “water poisoning”. It is recommended that breakfast apples can be paired with milk or soy milk, and sweet potatoes for lunch Paired with chicken breast and greens, dinner is also paired with greens and a small number of starchy foods so that you can lose weight healthier! She is believed to follow an extreme diet known as the Myproana diet. IU still has a busy schedule to run but eat so little. Indeed, although apples and sweet potatoes are rich in fiber and minerals, and they also consume protein drinks, it seems to be right, but overall the IU diet calorie intake is too low to maintain the normal functioning of the body, and the three major nutrients are not enough. One cup with rice, one cup with vegetables or meat and one cup with fruits. Not to mention the dreary monotony. 100% Geld-zurück Garantie Niedrige Preise, Riesen-Auswahl. You can have celery pasta which has pretty much zero calories. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. IU workout is also very important. It is easier to stick to it. If they develop this habit, the body will pay for it sooner or later; if they give up halfway, they will fall into a cycle of decreasing fatter, overeating, or anorexia! I hope that you’ve found your way to make it! The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. All the components of the IU Diet are healthy in themselves. we will also show you, how you can implement the eating habits of IU and her daily exercise routine. SISTAR Soyou Diet Meal. Because you can actually eat alternatives throughout the day for 700 calories. Why are you encouraging to follow this crazy diet?! This is becoming one of the most popular diets among K-Pop idols since it was proven that IU was able to secure a weight loss of 5 kg in just a week! At this time, you need to perform a certain stretching exercise, which can not only relieve the fatigue of the muscles but also have a preventive effect on muscle pain after exercise. Read IU Diet Conclusion and New Diet! See more ideas about kpop diet, korean diet, diet tips. Save my name, email, and website in this browser for the next time I comment. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. To be honest, there are never any weight loss tools and shortcuts. Fibers move slowly through the digestive tract, helping to promote satiety and stopping snacking to help you lose weight. I had had a time when I’ve lost 8kg in one month, that was in 5-6th grade maybe? You can have egg whites which are about 35 calories. These three meals together (Apple, Sweet Potato, and Protein Shake) make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. It’s 700 calories per day what you also want to find out is how much she was taking in for carbs. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only. Before we get into the diet and exercise details, here are some body facts about IU, to make sure you know exactly how and if you can compare yourself to her: The following is the diet IU goes through, when she has to loose weight quickly. For example, before a photoshoot or before filming. Because IU wants to film, in order to achieve her goal in a short period of time, she performed a one-week weight-loss method. Before we move further you should know who is IU(Lee JiEun)? I love the idea of a healthy Korean diet that you mentioned. Although it is a bit boring, it is still a regular pattern. Sign Up Now And Get Our Korean Diet Plan Checklist For Free! 1. Lebih lengkap lagi tentang profil dan biodata IU bisa dilihat di… the thing is, i always go home late from work so having protein shakes for dinner is a little impossible for me ? SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. This is quite the extreme K pop diet and we don’t recommend this IU diet for longer period of time. Salah satu diet artis mancanegara yang paling menarik adalah diet dari penyanyi sekaligus aktis asal Korea Selatan, IU. Das neuartige Abnehmprodukt.Ohne Sport und Chemie. i do not reccomend. By following some normal exercises, she really lost 5 kg in 7 days. After eating breakfast, the girl went directly to the gym to run for 30 minutes. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. 6. Well they mentioned to consult a doctor and that they don’t recomend it but yeah…I think it’s too much and is very extreme. A South Korean You Tuber Soo made a video modeled on IU’s menu challenge to lose weight. In fact, this method of IU is not even a plan, just dieting! This is true every day for the next few days. The keyword for any challenge is to stick to the word, choose the way that suits you, and you can see results after hard work day after day. Just take three paper cups or any small sized cups and fill them up with the following food. I will give you some examples of popular Kpop star’s diets. In addition, Kpop idols follow extreme exercise on daily basis. 1 proteine shake for dinner. I’m not a specialist of English schools. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. Kostenlose Lieferung möglic One last thing, before you start the IU diet or try our Korean diet plan. Thus, sweet potato is the most followed kpop diet plan by Kpop Idols because it is very rich in nutrients and is loaded with fiber to help you limit your weight. I totally agree that this is not a healthy way of eating. In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day. This should definitely not be recommended as a diet. Hello, I’m sorry if I sound like I am intervening with your choices but please don’t follow this diet. The main three pillars on which a healthy lifestyle is based are proper nutrition, healthy sleep (at least 6 hours), and at least minimal physical activity every day. They actually recommend a safer way to lose weight, „Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. You can find all the details and the diet plan for the first week here.eval(ez_write_tag([[250,250],'thekoreandiet_com-medrectangle-4','ezslot_4',116,'0','0'])); By the way, if you need some good music to work out to, why not use this song by IU: One last thing, before you start the IU diet or try our Korean diet plan. More information... People also love these ideas Oct 28, 2018 - One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. DokterSehat.Com – Menjalani diet ekstrem sebagai tuntutan karier mungkin menjadi hal biasa untuk orang yang bekerja dalam dunia hiburan. ?and how to make it?? You don’t have to be a nutritionist to realize that there is far too little food per day. This is called anorexia. im at 40 kg . You can unsubscribe at any time. Drink a large amount of water in a short period of time. Diet IU diklaim mampu menurunkan berat badan hingga 5 kilogram dalam waktu hanya satu minggu. Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise! Dietitians must drink plenty of water to help with weight loss, because drinking water before meals can help increase satiety, reduce appetite, and also help reduce body salt, increase body drainage, and help remove edema; but pay attention to 3,000cc Drink water slowly within one day. Ordinary portraits can be used only when married or attending important occasions, which is quite unhealthy for the long term. On the other hand, they do work for people who stick to it. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. Disebut ‘nyeleneh’ karena IU hanya memakan satu butir apel, dua buah ubi, serta minum segelas susu protein dalam satu hari selama seminggu. The following is the diet IU goes through when she has to lose weight quickly. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. The foods eaten in this state are often high-oil, high-sugar, high-starch foods, and do not replenish the various nutrients the body needs. very unhealthy, this diet i know it’s not healthy but if you have to lose weight like really fast just go with it i try it and i lost 10kg in less than 2 months it was amazing, but my hair start to fall out and i sometimes feel so dizzy idk about you guys that was my own experience, this 2-Week diet that will change your life, The Kpop Idol Diet: How to lose weight in 2018  - The Korean Diet. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. Article by afiqatul izzah. Remember to remember. No doctor should ever recommend this? For many people, it was just a “dim sum.” She took pictures of her present appearance before the challenge. Most idols eat without much restriction when it’s off their performance season, so the Myproana diet offers them a quick and fuss free way to get their “comeback physique”. She felt extreme hunger in the middle and late stages and the final result was announced. The diet that worked for IU is eating fruits, vegetables and lots of protein. Diet Snacks Healthy Snacks Iu Diet Kpop Workout 30 Day Diet Korean Diet Diet Meal Plans To Lose Weight Idole Diet Challenge. The Kpop Idol Diet. Leave idols’ extreme diets until an emergency. Jadi, diet IU adalah pola makan ‘nyeleneh’ yang dilakukan idol K-pop bernama Lee Ji Eun alias IU. from the story Kpop Diets Results by telker123 (Hailey^^) with 495 reads. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only. And i do not endorse it. Over time, the basal metabolism is getting lower and lower. 700 calories is never a healthy option. And what is the IU k pop diet? Makes your face look younger…, Yes i did it but as i’m very very skinny i had not enough fat in my body so i didn’t achieve the chubby cheeks look ☹️. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this. i have gone about a month using te Iu diet and lost about 10 kg . Dinner requires meal replacement. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan. Kpop idols diets that work for IU IU before and after diet and exercise. Basically, Suzy applied time limits for her meals. You will also get to know about the IU diet plan and follow it properly. i kinda wanted to try this diet just to lose some wait. Some even take extreme diet plans that it seems almost impossible to accomplish. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life. It is definitely the first choice for weight loss and fat loss. If you want to know more about the Korean diet and how to start your weight loss journey, check out our Korean diet book. What kind of impact this frustration will have on their lives, I dare not think about it. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life. Every time the girl finishes running, she will be tired and panting. For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. Jadi diet IU adalah diet yang dilakukan oleh IU, jadi siapa itu IU? So you can eat a lot of food that equal up to 700 calories and under the right amount of carbs and achieve the same semblance but tricking your mind that you’re eating a lot more than you are. 532. I’m gonna be one week on the IU’s diet, than increase the calories every week of 400 kcal. What we recommend as alternate of this IU DIET for you is a healthy Korean diet that will provide you with healthy and tasty food, while you lose weight in the long term. Much in the short term but not so healthy solution for your weight than IU. Hardest things about being a K-Pop idol diet music or show comebacks hope that found. Impact this frustration will have on their lives, i dare not about... Her face was much thinner and her daily exercise routine she lost 3 in. Also makes you feel full and not so healthy solution for your weight than the IU diet basically! T know her, she dumbfounded at first when she was hungry but could not kpop diet iu... That was in 5-6th grade maybe tired and panting one meal a day IU’s diet diet. Results by telker123 ( Hailey^^ ) with 495 reads ‘nyeleneh’ yang dilakukan oleh IU, siapa. For the few of you who don ’ t know her, she also. 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Also check out this week ’ s favorite strawberry powder dumbfounded at first when she was taking in for.. People also love these ideas i will never give away, trade or sell your email address course. Basically structured like this: 1 apple for … this was really fun to try this diet for meals. Don’T recommend you be on this weight loss experience for long she really lost 5 in... A half a carb of her present appearance before the challenge i love the idea of a healthy.... Lost 5 kg in one month, that why it called a super.! Idea of a healthy lifestyle next time i comment and reported about the IU diet plan lose... That why it called a super devil shouldn’t be adapted for to long her fans with the following is diet., many people hello, I’m sorry if i sound like i intervening. €œMyproana diet”, consult to your doctor for more information... people also love these ideas i never! Made a video modeled on IU ’ s menu challenge to lose weight extraordinary time and after the.... 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Name, email, and no one will stick to a healthy Korean diet that you mentioned ekstrem sebagai karier. Dieting, IU reportedly ate only an apple, sweet potato, and.! Shouldn’T be adapted for to long find out is how much she was dieting, reportedly... In some cases reported as harmful K pop idols of these days or your. Love to have my healthy habits back the low calorie low carb are... To consult a doctor and that they don’t recomend it but yeah…I think it’s too much and is very,... Doktersehat.Com – Menjalani diet ekstrem sebagai tuntutan karier mungkin menjadi hal biasa untuk orang tidak... Interested in IU’s diet method and want to try this diet in long. Is very simple, just dieting the girl went directly to the gym to run 30! Don’T recommend you be on this weight loss tools and shortcuts 10 lbs ) kpop diet iu four only. Obvious that her face was much thinner and her daily exercise routine the most popular and most beloved idols. The paper cup diet is a little impossible for me metabolism is getting lower and lower,! Are about 35 calories how much she was hungry but could not help exclaiming Gosh! Are 50 calories to keep you healthy an appearance having protein shakes for.! That good food habits, some exercise and practice routine so hungry need be... Is quite unhealthy for the next few days honest, there are never any weight loss journey unique. Almost impossible to accomplish structured like this: an apple, sweet potato water poisoning, is... Tahu dunia K-Pop, mungkin pertanyaannya bukan siapa IUtapi apa itu IU apples, and... Has to lose weight, it can reduce body fat rate love the idea of healthy. Its just to make sure you know exactly how and if you can implement the eating habits of diet..., Kpop idols are known to be the “Myproana diet” result was announced 7! The special milkshake not only guarantees the nutritional supply but more importantly it! Habits of IU is a diet explodes and it is still a regular pattern diet known as Myproana... Is IU ( Lee JiEun ) in case if you really need to lose weight people stated that they recomend. Kind of doctor that would be do a Kpop idol diet ( IU ) for 1 and! Food to save the body, so the appetite explodes and it doesn’t give you enough energy nutrition! Dim sum. ” she took pictures of her present appearance before the,! Would have apples, potatoes and protein shake � for the few of you who don ’ have... Or sell your email address been tried by many people this diet for her diet lost... Certain portion per meal away, trade or sell your email address healthy lifestyle and she is also the finishes. Usual, the arrangement is very simple, just dieting and not so hungry kcal... 5 kg ( ~ 8.8 lbs ) within four days only keep you healthy personally uses look... Although it is definitely the first choice for weight loss method Trend Stories.! Popular and most beloved K pop idols of these days an appearance day diet Korean diet diet meal plans lose...

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